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Headspace Guide To Sleep

Headspace Guide To Sleep
Platform
Netflix
Platform Icons Click To Stream
Digital Premiere Date
2021-04-28
Format
Original Docuseries
Movie Rated
All Ages
Genre
DOCUMENTARY,LIFESTYLE
Language
English
  • Director(s) :

    Producer(s) :

  • Cast :

    Evelyn Lewis Prieto

  • Cinematographer (DoP) :

    Music Director :

  • Production House :

    Headspace and Vox Media Studios


Headspace Guide To Sleep is a seven episodic lifestyle docuseries that is scheduled to premiere on Netflix on the 28th of April 2021.

Learn all about sleep, your relationship with it, and how to build healthy habits for a more restful night in Headspace Guide to Sleep. Over the course of seven animated episodes, Headspace Director of Meditation and Mindfulness teacher, Eve Lewis Prieto, reveals the science behind a healthy night’s sleep and provides tips on how to get the best sleep you’ve ever had. Each fifteen minute episode explores a different aspect of our relationship with sleep—such as insomnia, stress, our phones, and even sleeping pills—followed by a guided wind down designed to help you on your journey to a better sleep.

 



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